Deadlift Challenge! (Bigger And Stronger Back In 10 Days)

How to Do The Deadlift Challenge

If you do not deadlift often please start with light weight. You must do this challenge for 10 days straight make sure to take before and after photos. Anthony Brown will post your photo to his Instagram Story and you could win a brand new iPhone for best results.   

Beginners 

just the bar for 25 reps
135 for 5 reps
145 for 5 reps

Advance 

135 for 10 reps
180 for 5 reps
215 for 5 reps

Very Advance

315 for 15 reps
405 for 9 reps
495 for 5 reps

 

Recover Faster

Food and sleep is the key to recover faster. You should be eating 5 to 6 eggs a day. I personally like to mix my eggs with my protein shake. You can break up your eggs through out the day but make sure you are eating your eggs including your meals through out the day. If you need help with what to eat sign up for my Train With Anthony.

ENTER TO START

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TRAIN WITH ANTHONY

Work one-on-one with Anthony Brown to create the perfect workout routine and diet regime. Your physiques will be critiqued to determine which muscle groups need to be emphasized. There’s no thinking involved on your end, everything is written out for you! I will be available 24/7 via email/text!

Start Now

What comes with
training with Anthony

Meal Guide

Meal Plans

Custom design meal guide based off your goals you tell Anthony.

Workout Routine

Workout Routine

Custom design workout routine based off your goals you tell Anthony.

Facetime Interview

Facetime Interview

Routinely Facetime with Anthony for personal motivation and examinination

Home & Gym

Home Based

Home workouts & gym workouts
TRANSFORMATIONS
Clients

Real Transformations

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