Yonnie
Yonnie Brief message FOODS NEEDED Breakfast If you’re on the go and can’t pick the options below, then you can have a protein shake. 2 scoops of whey protein with water you can add fruits like strawberry, banana, and blueberries. (carbs) full banana (Carbs) Vans Waffles you can add no sugar jelly for toppings (Carbs) […]
Amber
Amber Brief message https://www.theanthonybrown.com/wp-content/uploads/2025/04/Hailey.m4a FOODS NEEDED Breakfast If you’re on the go and can’t pick the options below, then you can have a protein shake. 2 scoops of whey protein with water you can add fruits like strawberry, banana, and blueberries. (carbs) full banana (Carbs) Vans Waffles you can add no sugar jelly for toppings […]
Taylor
Brief message Taylor FOODS NEEDED Breakfast (carbs) full banana (Carbs) Vans Waffles you can add no sugar jelly for toppings (Carbs) Bagel 1 (Carbs) 1 bag Cream of Rice you can add cinnamon for taste (carbs) Cereal Rice Chex Mix 1 serving add oat-milk anykind. (Carbs) Daves Killer Bread 1 slice you can add no […]
April
April Brief message FOODS NEEDED Breakfast If you’re on the go and can’t pick the options below, then you can have a protein shake. 2 scoops of whey protein with water you can add fruits like strawberry, banana, and blueberries. (carbs) full banana (Carbs) Vans Waffles you can add no sugar jelly for toppings […]
Adrian
Adrian Brief message FOODS NEEDED Breakfast If you’re on the go and can’t pick the options below, then you can have a protein shake. 2 scoops of whey protein with water you can add fruits like strawberry, banana, and blueberries. (carbs) full banana (Carbs) Vans Waffles you can add no sugar jelly for toppings […]
Monica
Monica Brief message FOODS NEEDED Breakfast If you’re on the go and can’t pick the options below, then you can have a protein shake. 2 scoops of whey protein with water you can add fruits like strawberry, banana, and blueberries. (carbs) full banana (Carbs) Vans Waffles you can add no sugar jelly for toppings […]
Jess
Jess Brief message FOODS NEEDED Breakfast If you’re on the go and can’t pick the options below, then you can have a protein shake. 2 scoops of whey protein with water you can add fruits like strawberry, banana, and blueberries. (carbs) full banana (Carbs) Vans Waffles you can add no sugar jelly for toppings […]
Steve
Steve Brief message MACROS NEEDED IN A DAY Calories: 1700 FATS: 100 Grams or less CARBS: 200 or less SODIUM: 250 or less PROTEIN: 250 or more Breakfast (carbs) full banana (Carbs) Vans Waffles you can add no sugar jelly for toppings (Carbs) Bagel 1 (Carbs) 1 bag Cream of Rice you can add cinnamon […]
Jesus
Jesus Brief message Supplements (Optional) Protein: Raw Protein Collagen: Vital Proteins® Fish Oils: Fish Oil 1200 Mg Softgels Daily Super Greens: Nature’s Truth Use this code: AB10 to get 10% off when you check out on Raw Nutrition website Breakfast 4 eggs (Cook them however you want) with yogurt 4 eggs with 2 toast you […]
Leslee
Leslee Brief message MACROS NEEDED IN A DAY Calories: 1500 FATS: 70 Grams CARBS: 150 SODIUM: 100 or less PROTEIN: 250 or more Supplements needed Protein: Raw Protein Collagen: Vital Proteins® Fish Oils: Fish Oil 1200 Mg Softgels Daily Super Greens: Nature’s Truth Use this code: AB10 to get 10% off when you check out […]
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