All programs including the 21 Day Fitness Challenge on are online training programs, meal ideas, tips, motivation, challenges and contests.  Internet Access is Needed view-able on mobile and desktop.

You can start anytime you’re ready with any programs on

Yes, dumbbells (choose weights you feel comfortable with)

Do I need a gym membership?”]No, my training programs are designed to be done ANYWHERE, no gym is needed.

By signing up for you are authorizing a recurring charge to your account every month.

If you decide you no longer want to be apart of the community, you would need to log into your account to end your subscription. Each subscription type will renew automatically. To end your subscription, turn off auto-renewal. Your subscription access will continue until the end of the pre-paid subscription period. All sales are final.

Refunds are only given if said service’s process has not yet begun, or if granted.