Get Big Biceps in 5 Days! – Anthony Brown

FULL WORKOUT BELOW👇🏽

135 POUND STRIGHT BICEP CURLS BAR

15 reps – 6 sets 10 pounds on each side of the bar

135 POUND STRIGHT STRIGHT FOREARM CURLS BAR

10 reps – 3 sets 10 pounds on each side of the bar

CABLE TRICEP PULL DOWNS 

20 reps – 3 sets 20 pounds  

Dumbell Bicep Curls

30 reps – 3 sets 25 pounds  

5 SECOND Dumbell Bicep Curls Holds 

20 reps – 3 sets 25 pounds  

Low Dumbell Bicep Hamer Curls Holds

20 reps – 3 sets 25 pounds  

Dumbell Tricep One-Handed Extensions 

20 reps each arm – 3 sets 25 pounds  

Standing Dumbbell Curls

20 reps each arm – 3 sets 25 pounds  

Standing Dumbbell Hamer Curls

20 reps each arm – 3 sets 25 pounds  

SHARE THIS WORKOUT!

Hope you guys enjoyed this workout Follow me on Instagram!💪🏾

ADVERTISMENT

TRAIN WITH ANTHONY

Work one-on-one with Anthony Brown to create the perfect workout routine and diet regime. Your physiques will be critiqued to determine which muscle groups need to be emphasized. There’s no thinking involved on your end, everything is written out for you! I will be available 24/7 via email/text!

Start Now

What comes with
training with Anthony

TRANSFORMATIONS
Clients

Real Transformations