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15 reps – 6 sets 10 pounds on each side of the bar
10 reps – 3 sets 10 pounds on each side of the bar
20 reps – 3 sets 20 pounds Â
30 reps – 3 sets 25 pounds Â
20 reps – 3 sets 25 pounds Â
20 reps – 3 sets 25 pounds Â
20 reps each arm – 3 sets 25 pounds Â
20 reps each arm – 3 sets 25 pounds Â
20 reps each arm – 3 sets 25 pounds Â
Work one-on-one with Anthony Brown to create the perfect workout routine and diet regime. Your physiques will be critiqued to determine which muscle groups need to be emphasized. There’s no thinking involved on your end, everything is written out for you! I will be available 24/7 via email/text!
iShot Agency